It’s Just as Important to Invest in Yourself as Your Business

May 2, 2013 at 5:26 pm | Posted in Articles | 1 Comment
Tags: , , , , ,

If you’ve ever flown, you’ll remember the part of the safety demonstration that says “If the cabin air system should fail, oxygen masks will be released from the panel above…..pull the mask towards you………place it over your mouth and nose …….. Make sure your own mask is correctly fitted before helping anyone else.”

The point of this is the same as in life – to stress that we cannot support others if we are not in a good state ourselves.   What good are we to our family, our business and all the other areas of our life, if we are not looking after ourselves and making sure we are in the best possible physical and emotional condition?

This question makes me think of all the things I find it easy to say yes to, when I budget my time as well as my finances – things like:

  • Keeping my website dynamic
  • Travelling to networking meetings
  • Tweeting and blogging regularly

…..all for my BUSINESS

However, the things (and I know I am not alone in this) I find it hard to say yes to include:

  • Organising to see a back pain specialist (and buying a new office chair!)
  • Finding a mentor
  • Taking a lunch hour

…..all for ME

So why is it so hard to prioritise the investment of time and money in ME like I do for my BUSINESS?  Like me, do you find that question hard to answer?  Instead of answering it, I suggest you redirect your focus and imagine what could happen to both you and your business if you were prepared to put the same amount of energy, time, love and money into YOU as you already put into your business.

I started to create a very compelling picture of what my business would look like and how I would feel within it if I made some key changes.  Even asking the right question made me feel more motivated and inspired.

I truly believe we would all be far better business people and, more importantly, we would feel so much better about what we are doing if we really looked after ourselves, aimed at maximising our potential and felt confident doing it.

Here are some of the ideas I came up with to help achieve all three of these goals.  For me, they are a work in progress but doing much of the following has already made a difference to both ME and my BUSINESS.

  • Time poor? Consider hiring a Virtual Assistant and/or a Bookkeper and get some Time Management Training
  • Tired or in pain? Organise a physical check-up; enjoy a massage; get that niggling back problem sorted out; go see a Nutritional Therapist or Naturopath
  • Feel a bit stagnant, not developing? Look into a business training course; do a workshop or seminar; find a mentor
  • Feel stressed or nervous? Organise some reflexology or hypnotherapy and treat yourself regularly to a candlelit bath containing your favourite essential oils
  • Need motivating? Attend a Conference with like-minded professionals
  • Want more confidence and to feel better about yourself? Talk to an Image Stylist and treat yourself to a make-over
  • Want to improve your relationships or make a really big change in your life? Hire a Coach
  • …..and finally, a personal favourite of mine……Want to smile more? Take a dance lesson; get away for the weekend; buy yourself some flowers; go out for dinner or on holiday with a bunch of strangers new friends (!) (trust me – this one really works!)

Looking after your mind and body and developing yourself really will help you flourish, which makes it far more likely that your business will do the same.

Oxygen is not the only thing we need on our journey and, if you don’t know where to start, here are some suggestions. Just click on the relevant link to start making those changes.
Juliette Smith

Virtual Assistant

Virtual Assistant



Massage Therapy

Back Pain Relief

Nutritional Therapy

Business Conditioning Workshop

Essential Oils

Confidence Coaching



Greek Island Personal Development Course

Image Styling

Inspirational Conference for Business Women

Professional Make Up Artist

Relationship Coaching

Holidays and Weekends Away

Beautiful Flowers

Dinner Party with New Friends

1 Comment »

RSS feed for comments on this post. TrackBack URI

  1. Evening, Juliette. Thanks for including me on your suggestion list: “Want more confidence and to feel better about yourself? Talk to an Image Stylist and treat yourself to a make-over”.
    Readers – my home page at expands on the benefits.. Find out about the number ‘7’. I welcome your questions and ideas, any weather, at a time to suit you!

    Melanie x

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Blog at
Entries and comments feeds.

%d bloggers like this: