Treat Yourself to Some “Me Time”

August 2, 2013 at 6:06 pm | Posted in Articles | 1 Comment
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With so many anti-ageing products and treatments available nowadays, how do you go about deciding which one is for you?

The answer is simple – just try some.

One treatment I can definitely recommend trying is a new,  non-invasive face-lift called Japanese Cosmo Lifting.  Face Lift

It is a neuro-sensorial procedure performed on the face, using ecological and natural products.  Developed by internationally renowned Reflexologist Lone Sorensen, it stimulates 21 traditional acupuncture points through the facial tissue to help with its regeneration and also tones the muscles of the face, minimising fine lines and wrinkles.

I went to try out this new approach to anti-ageing and relaxation with Sarah Aspital of Crowea Therapies, an experienced Reflexologist.  I went with an open mind and high hopes that Sarah could make my face look more relaxed and somewhat younger!

Sarah is a Holistic Therapist who treats the body and mind and she clearly has a deep awareness of how the two affect each other.

I started to relax, the minute I walked through the door.  The feeling that comes with being in a beautiful and serene environment with a calming and reassuring therapist starts the process of de-stressing and given that stress definitely shows in our facial expressions, I’m sure I started to look younger before the treatment even began!

Sarah explained each step of the process, but even by the time the first clay facemask was applied, I felt like I had left my body and I can’t remember a lot of what she said (thank goodness she had the forethought to arm me with more information when I left).

I am used to experiencing a rigorous back and neck massage and was surprised at how soothing a more gentle facial treatment can be.

Sarah worked methodically across my face.  It was calming and relaxing, but I could stll feel she was giving my facial muscles a work-out.

I found the whole experience very therapeutic and when it was over, it took me a few minutes to ground myself back into reality.

I studied my face intently in the mirror before I left.  I don’t know if it was my imagination but it did look lighter and refreshed.

Sarah recommends a course of treatments to maintain the effects and really boost the facial muscle tone.

Whether you’re considering anti-ageing treatments or just need to find a way to relax, I do suggest you go and see her.

If you can’t decide which treatment would work for you – just give this one a go as a first step.

A single treatment costs just £60 for 75 minutes.  Alternatively, Sarah offers a course of 6 treatments for £299.

Call her on 0118 983 1614 or email her at

Juliette Smith

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